Effective 30-minutes Workout Plan

It is a common misconception that you are only considered fit if you hit the gym regularly. The corporate lifestyle of today has made life more hectic than before, owing to the long office and travel hours. This leaves little or no time for oneself and eventually, the idea of ‘no time’ becomes an excuse to not workout at all. To maintain a balance between work and health, exercise is a must. Exercises need not be time-consuming; a total body workout can be planned within 30 minutes.

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